from dream to nightmare and back and forth a few times.
So yesterday morning I "beat the stress out of myself" with a crazy bodyweight workout down on the
beach.
It was really hot and humid by the time I got going (at 7am), and I turned up the sweat by doing the
"Kong" exercise.
I can't put this exercise into words, but my buddies Adam and Ryan made a video of it and you can
check it out on my blog here:
You've never seen anything like this before...well, unless you've watched "King Kong".
Imagine me doing this exercise in front of you...it'll make you laugh.
Oh, and there are a few other really cool exercises in the video.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer
1 comment:
this was an exercise we did in bootcamp! part of a minture-per-station circuit. thighs well and truly annihilated
did the screw exercise earlier- i like! this is the beauty of bodyweight training, the sheer variety keeps it fresh and fun
see my blog and you'll see evidence of putting adam's ideas into practice. already! i am nothing if not quite to absorb new ideas!
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