Here's the official link to my old-man warmup and suggested off-day activities to be done between
The old man warm-up is great for days you can't get to the gym, or days when you're too beat up for
a full workout but need to get some activity.
Have a cup of caffeine (Green tea or coffee), put on your favorite tunes, and move through the warm-
up. It will do your body good.
And then if you want to take it to the next level, read this:
The day I infiltrated the ShapeShifter's cell in Toronto
Today's Kickbutt Mindset Tip:
No one can make you change. Only YOU can CHOOSE to change. But first there must be something
inside of you...a deep desire...a reason to change. You must identify that first before you'll be truly
ready to change.
Today's Independence Tip:
"All time has value; and the way you think about time and think about yourself will affect everything
that happens to you inside and outside your business for the rest of your life. In short, you have to
value your time before anyone else will." – Rich Schefren
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer