No training today, just some long dog walks, foam rolling, and stretching. Looking forward to a personal best deadlift workout on Monday morning.
But today, Sunday, is a day for forgiveness. Let go of your jealousy and anger. The only person in control of these emotions is you.
"If you are pained by any external thing, it is not this that disturbs you, but your own judgement about it. And it is in your power to wipe out this judgement now." - Marcus Aurelius
It's also a day for renewal, planning and preparing for the week ahead.
Believe in yourself and believe that you can achieve great things because you can. If "they" can do it (and you know who I'm talking about), then so can you.
To affect the quality of the day, that is the highest of the arts." - Thoreau
Craig Ballantyne, CSCS, MS, CTT
PS - Chris Lopez, CTT, has a lot of great kettlebell exercise videos...
here on the tube of you