Thursday, June 09, 2011

Turbulence Training Certification Updates

Today's workout for me included a 25 minute old-man bodyweight warmup (makes a great off-day
activity) plus 30 minute hard lower body session. Week 2 of new 4 week program. Very nice, very
nice. Great success.

Today's resource:
Very cool free workout guide and video here (bodyweight exercises) from Adam Steer and Ryan


And an update on our new TT Certified Trainers:

Congratulations to Darragh Holland of Ireland and Daniel Woodrum of South Carolina for becoming
the newest TT Certified Trainers. Looking forward to seeing your clients in future TT Transformation
Contests too.

Discover our mission here:


Today's Kickbutt Mindset Tips:
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go
to work." H.L. Hunt

"Almost every successful person will tell you is that your level of success is largely dependent upon
two factors: 1. The thoughts that occupy your mind. 2. The people you surround yourself with." –
Bedros Keuilian

And 3 little Independence lessons from the Justin Bieber movie (well, the 21 minutes of it I watched) -

Craig Ballantyne, CSCS, MS, CTT

PS - All the planning in the world is no good if you don't follow through. Be a robotic action-taker.

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