Where should you start?
Beginners should go to the main TT for Fat Loss book and start with the Introductory workouts.
More experienced folks, but not advanced, should start with the Intermediate program in the main TT
for Fat Loss book. That should cover 90% of TT users.
Advanced folks can start with the Original Turbulence Training workout found immediately after the
Intermediate workout in the main TT for Fat Loss book.
After you complete your first program, please continue through the rest of the workouts in the main
TT for Fat Loss book in that specific chronological order.
For folks who think the Intermediate level of Turbulence Training is too easy
Today's Kickbutt Mindset Tip:
So much can be accomplished with a long term vision and resilience to short term setbacks. Not
every problem is conquered overnight, but if you persist and never give in, you will succeed.
"I will do this" is the only attitude that works. "I'll try" or "I think" doesn't work." – Kekich Credo 76
Craig Ballantyne, CSCS, MS, CTT