Wednesday, June 29, 2011

Off Day

No workout today. Did some foam rolling and stretching. Have a chiro treatment later, and I'll ride my
bike to it. Might start an easy intro week for next program soon.

Today's Training Mindset Tip
If you want to lose weight, help someone else lose weight. If you are always giving them social
support, finding them healthy eating options, and staying active with your friends, then you will lose
weight as a result. Plus, as research shows, if you exercise with someone who loses weight, you have
a greater chance of losing weight as well.

Today's Training Resource: Part 3 of the Metabolic Finishers article from Certified Turbulence Trainer, Mike Whitfield


Today's Kickbutt Mindset Tip
"Achievement is, by dictionary definition, a product of struggle." – Dan Kennedy….Never, ever, ever,
ever, ever give up on something that you want desperately to achieve.

Today's Independence Resource

I read one tip from this list every morning:

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer

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