Beach, Florida. It might make my top 10 gyms I've ever visited on my travels, and that says a lot.
Today's Training Resource:
Short and sharp lil' vid on setting up fat loss workouts => http://youtu.be/ByXtWGT1j_A
Today's Nutrition Resource:
10 fat loss nutrition tips from my friend Isabel De Los Rios
Today's Kickbutt Mindset Tip:
‎"Patience is profitable. Achievement comes from the sum of consistent small efforts, repeated daily." –
And today's www.InternetIndependence.com tip:
Get 1 thing done early in day. Every day try to last another minute until you open your email. Outsource
small daily tasks. Make a constant and never ending improvement in your work habits.
Craig Ballantyne, CSCS, MS, CTT
PS - ‎"When in doubt...give more back." - Bedros Keuilian