The Gym 111 in Delray Beach

Just finished a wicked awesome Meathead Tuesday upper body workout at "The Gym 111" in Delray
Beach, Florida. It might make my top 10 gyms I've ever visited on my travels, and that says a lot.

Today's Training Resource:
Short and sharp lil' vid on setting up fat loss workouts => http://youtu.be/ByXtWGT1j_A

Today's Nutrition Resource:
10 fat loss nutrition tips from my friend Isabel De Los Rios

=> http://www.ttfatloss.com/nutrition/fat-loss-tips/

Today's Kickbutt Mindset Tip:
‎"Patience is profitable. Achievement comes from the sum of consistent small efforts, repeated daily." –
Kekich 74

And today's www.InternetIndependence.com tip:
Get 1 thing done early in day. Every day try to last another minute until you open your email. Outsource
small daily tasks. Make a constant and never ending improvement in your work habits.

Craig Ballantyne, CSCS, MS, CTT
www.TurbulenceTrainingCertification.com

PS - ‎"When in doubt...give more back." - Bedros Keuilian