Beautiful day in Denver.
I went down to the hotel gym and did an MRT circuit. Tomorrow I'm doing a bunch of 4 minute workouts. Join me tomorrow for this here and we can do the workouts together:
- http://j.mp/WhyYouAreNotLosingFat
By the way, do you agree or disagree on this Workout Equipment RANT
- http://www.ttfatloss.com/workout-equipment-rant/
If you are stuck doing cardio, you're in a rut. And you need to change and build better workout habits.
Develop new, stronger habits that will allow us to reach our goals. Start by…
1) Setting deadlines for your new positive habits.
2) Making small changes every day.
3) Preparing for those days when we feel like doing the opposite of what we should be doing. … You can do it.
You can break free from your comfort zone. If you believe in yourself as much as I believe in you, you will succeed beyond your wildest dreams. It may not be easy, but you can and will do it. I’ll be right here with you every step of the way.
Today's Kickbutt Mindset Tips:
Play up a level. Go deeper into the bigger circles of people that you want to be connected with. The old saying is true, "You are the average of the five people you hang around the most." And YES, people on the Internet count...so hang around FIT people online and offline if you want to be FIT.
Do great things. Show the world that there are indeed POSITIVE people out there...that you care...that SOMEONE cares...that there is hope...that if you persist and never give up on what is important to you, that you CAN make progress...that there will be better days...that after the darkness there comes a dawn. If you do all of this, and open your heart and care for others and even support perfect strangers, your world will open up to enormous opportunity and gratitude.
Don’t hang around losers who don’t want you to succeed. Cut the cord quickly. Quick is less painful than drawing things out. Search out more positive people and experiences.
Craig Ballantyne, CTT
Certified Turbulence Trainer
Saturday, May 18, 2013
Friday, May 17, 2013
4 Minute Workout Broadcast is LIVE on Sunday
Playing catch up on the blog today. It's been a crazy travel week. First Denver, then NYC/Stamford, then Toronto, now back to Denver. We are broadcasting LIVE on Sunday afternoon!
Find out ALL of the details about it and get the EXACT "4-Minute Miracle" that thousands of people like you used to build an amazing body here:
- http://j.mp/Secret4anAmazingBody
In a LIVE event on Sunday, I'll share a secret that will allow you to build an amazing body in just 4 minutes a day. It's perfect for busy people who don't have time to waste.
My #meathead workout today: Deadlifts, Good Mornings, Military Press, Bulgarian Split Squat.
More videos!
This workout is too much for an off-day workout, but if you ever need a bodyweight-only fat burning workout, then here's a good circuit to have
- http://j.mp/BWCardio400
Today's Kickbutt Mindset Tips:
Doing the right things brings you less stress and more results. It couldn’t be any simpler than that. So your job is to make the “right things” easier to do. That means staying out of environments that tempt you to make the wrong decisions. That means spending less time with the people that tempt you to make poor choices. You only have one life. It can be right and simple, or wrong and frustrating. We all know what to do…now it’s time to do it.
"Your real goal is to figure out how to honour your calling, and get paid for it. If you can do that, that makes your life that much easier.” – Oprah
And so with that advice, let’s get clear on:
A) What you want to do
B) What you can do
C) What you’re willing to do
If the answers to all three of those questions are not congruent, then you will always struggle. Period. And here’s a dirty little secret. That’s okay. Maybe you don’t really want to be successful. That means you just have to go back and adjust your answers to A and B based on C. Because the answers to C really determine your standing in life.
You can't change all that is wrong in this great big world, but YOU can have an impact, even if it is just a tiny, positive impact on a stranger that receives a smile from you on the street today. There's so much we can do for others, and in the end, what we do for others ends up benefiting us 10-fold. So let's do this. Let's make our little worlds amazing today.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Did you hear about this...
..."There I was, out on an innocent dog walk, when I came about 50 feet (or what felt like a lot less) from death."
Read all about my recent near death experience.
http://www.earlytorise.com/my-near-death-experience/
Stay safe!
Find out ALL of the details about it and get the EXACT "4-Minute Miracle" that thousands of people like you used to build an amazing body here:
- http://j.mp/Secret4anAmazingBody
In a LIVE event on Sunday, I'll share a secret that will allow you to build an amazing body in just 4 minutes a day. It's perfect for busy people who don't have time to waste.
My #meathead workout today: Deadlifts, Good Mornings, Military Press, Bulgarian Split Squat.
More videos!
This workout is too much for an off-day workout, but if you ever need a bodyweight-only fat burning workout, then here's a good circuit to have
- http://j.mp/BWCardio400
Today's Kickbutt Mindset Tips:
Doing the right things brings you less stress and more results. It couldn’t be any simpler than that. So your job is to make the “right things” easier to do. That means staying out of environments that tempt you to make the wrong decisions. That means spending less time with the people that tempt you to make poor choices. You only have one life. It can be right and simple, or wrong and frustrating. We all know what to do…now it’s time to do it.
"Your real goal is to figure out how to honour your calling, and get paid for it. If you can do that, that makes your life that much easier.” – Oprah
And so with that advice, let’s get clear on:
A) What you want to do
B) What you can do
C) What you’re willing to do
If the answers to all three of those questions are not congruent, then you will always struggle. Period. And here’s a dirty little secret. That’s okay. Maybe you don’t really want to be successful. That means you just have to go back and adjust your answers to A and B based on C. Because the answers to C really determine your standing in life.
You can't change all that is wrong in this great big world, but YOU can have an impact, even if it is just a tiny, positive impact on a stranger that receives a smile from you on the street today. There's so much we can do for others, and in the end, what we do for others ends up benefiting us 10-fold. So let's do this. Let's make our little worlds amazing today.
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Did you hear about this...
..."There I was, out on an innocent dog walk, when I came about 50 feet (or what felt like a lot less) from death."
Read all about my recent near death experience.
http://www.earlytorise.com/my-near-death-experience/
Stay safe!
Wednesday, May 15, 2013
Time Saving Tips for Training and Work
Today I'm at a business seminar in Stamford, CT. It's the hometown of my buddy, Ryan Lee, a long time fitness and business guru. But today's seminar is with Boardroom, Inc., the big company that sells books on health and wellness. Should be fun.
In order to be on time to the seminar, I trained early (5am - although not as early as yesterday!). The workout was pulldowns, stability ball rollouts, rows, jackknives, shrugs, and bodyweight squat intervals. That was followed by my morning meditation session.
Add this conditioning change to your upper body workouts
- http://www.ttfatloss.com/unique-upper-body-workout-twist/
And get a 4-minute miracle abs workout here:
- http://homeworkoutrevolution.com/ultimatefatloss/
It's all about saving time.
Below are my 3 best daily tricks/habits. What are yours?
1. At the end of each workday, I script out my next day of work. In 30 minute increments so I know exactly what I’ll be doing and won’t have to worry about “deciding” to work.
2. At the start of each workday, I attack the most important item on my list. Once that gets done, I’ve built up a pile of unstoppable momentum that carries me through the less important tasks. I also stay out of my email until I’ve been at work for at least 5 hours.
3. I go to bed and wake up at the same time every day. I get just under 8 hours of sleep per night and I wake up every morning feeling rested and energized. (This is an important quick-fix that can help a lot of people get more done quickly)
So each day, I exercise, manage both of my businesses, take the time to read and relax with family. I can do all that and still get plenty of sleep because I take time each day to plan my work and then I work my plan.
Today's Kickbutt Mindset Tips:
Doing the right things brings you less stress and more results. It couldn’t be any simpler than that. So your job is to make the “right things” easier to do. That means staying out of environments that tempt you to make the wrong decisions. That means spending less time with the people that tempt you to make poor choices. You only have one life. It can be right and simple, or wrong and frustrating. We all know what to do…now it’s time to do it.
Your results are your responsibility…..“Take full responsibility for your actions or lack of action.” – Kekich Credo #43
And the truth about positive thinking:
- http://www.earlytorise.com/the-truth-about-positive-thinking/
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Don’t hang around losers who don’t want you to succeed. Cut the cord quickly. Quick is less painful than drawing things out. Search out more positive people and experiences.
In order to be on time to the seminar, I trained early (5am - although not as early as yesterday!). The workout was pulldowns, stability ball rollouts, rows, jackknives, shrugs, and bodyweight squat intervals. That was followed by my morning meditation session.
Add this conditioning change to your upper body workouts
- http://www.ttfatloss.com/unique-upper-body-workout-twist/
And get a 4-minute miracle abs workout here:
- http://homeworkoutrevolution.com/ultimatefatloss/
It's all about saving time.
Below are my 3 best daily tricks/habits. What are yours?
1. At the end of each workday, I script out my next day of work. In 30 minute increments so I know exactly what I’ll be doing and won’t have to worry about “deciding” to work.
2. At the start of each workday, I attack the most important item on my list. Once that gets done, I’ve built up a pile of unstoppable momentum that carries me through the less important tasks. I also stay out of my email until I’ve been at work for at least 5 hours.
3. I go to bed and wake up at the same time every day. I get just under 8 hours of sleep per night and I wake up every morning feeling rested and energized. (This is an important quick-fix that can help a lot of people get more done quickly)
So each day, I exercise, manage both of my businesses, take the time to read and relax with family. I can do all that and still get plenty of sleep because I take time each day to plan my work and then I work my plan.
Today's Kickbutt Mindset Tips:
Doing the right things brings you less stress and more results. It couldn’t be any simpler than that. So your job is to make the “right things” easier to do. That means staying out of environments that tempt you to make the wrong decisions. That means spending less time with the people that tempt you to make poor choices. You only have one life. It can be right and simple, or wrong and frustrating. We all know what to do…now it’s time to do it.
Your results are your responsibility…..“Take full responsibility for your actions or lack of action.” – Kekich Credo #43
And the truth about positive thinking:
- http://www.earlytorise.com/the-truth-about-positive-thinking/
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - Don’t hang around losers who don’t want you to succeed. Cut the cord quickly. Quick is less painful than drawing things out. Search out more positive people and experiences.
free workout from Bally the Dogz
Woof woof, young Bally the Dog here to give you something really cool.
I hate it when my "old man" calls me ol' Bally - I'm still a young pup! And getting into plenty of trouble, too.
Last weekend I stole a ham and a banana off the kitchen
table because I wanted some snax. Can you blame me? You sure as heck
can't stay mad at me because I am so cutez!
But what really matters is this cool free workout that I want to give you.
It's another 4-minute miracle follow along workout for your abs and you can get it for free here:
Plus, you'll get 3 more free workouts from ol' Craig the Human.
Your poochy friendingz,
Bally the 6-pack Abs Dog
Certified Dog
PS - Why workout longer than 4 minutes?
If you do, then you don't get to lie around as much all day...and I love to just lay there on my mat and sleep.
So even I, young Bally the Dog, love these 4 minute workouts.
And then spend the rest of the day letting your elevated metabolism do its job.
Bark to you soon!
Woof!
Tuesday, May 14, 2013
Try this unique workout twist
During my early morning workout in Denver I added a unique workout twist to my classic meatheads superset.
After doing curls and triceps, I added 20 bodyweight squats in place of my rest. That will give you the interval training boost you need without cutting into your upper body recovery.
It's the perfect unique workout twist. I'll show you a bunch more great ideas on the Home Workout Revolution live online video broadcast next Sunday. Reserve your FREE spot here:
http://homeworkoutrevolution.com/ultimatefatloss/
After that early morning unique workout it was time to say goodbye to Denver and head off to NYC, then Stamford, CT. Hopefully to see my old buddy, Ryan Lee and some others.
Ryan has helped me transform my business many times. Just like I want to help you transform your body. Can't wait to see what amazing results you will get:
- http://www.turbulencetrainingcontest.com/
Today's Kickbutt Mindset Tips:
Ask the BIG question - "What do I want to achieve in life?" And then, "Are the people I’m hanging around helping me achieve this?"
And this important quote from the most important book I’ve ever read:
“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.” – Viktor Frankl, Man’s Search for Meaning
Craig Ballantyne, CTT
Certified Turbulence Trainer
After doing curls and triceps, I added 20 bodyweight squats in place of my rest. That will give you the interval training boost you need without cutting into your upper body recovery.
It's the perfect unique workout twist. I'll show you a bunch more great ideas on the Home Workout Revolution live online video broadcast next Sunday. Reserve your FREE spot here:
http://homeworkoutrevolution.com/ultimatefatloss/
After that early morning unique workout it was time to say goodbye to Denver and head off to NYC, then Stamford, CT. Hopefully to see my old buddy, Ryan Lee and some others.
Ryan has helped me transform my business many times. Just like I want to help you transform your body. Can't wait to see what amazing results you will get:
- http://www.turbulencetrainingcontest.com/
Today's Kickbutt Mindset Tips:
Ask the BIG question - "What do I want to achieve in life?" And then, "Are the people I’m hanging around helping me achieve this?"
And this important quote from the most important book I’ve ever read:
“We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way.” – Viktor Frankl, Man’s Search for Meaning
Craig Ballantyne, CTT
Certified Turbulence Trainer
Awesome workout for you
This is going to be AWESOME!
On Sunday, May 19th, you're going to join me on a very special LIVE
video webcast where you'll discover the #1 reason you are not getting
fat-loss results from all of your hard work.
Plus, you'll get to do three follow-along workouts LIVE with me. It's going to be really cool.
You'll be able to watch this video from the comfort of your own
home - or anywhere you have a computer - on Sunday, May 19th starting at
5pm, EST.
And did I mention it was free? :)
In this live event, not only will I reveal the #1 reason you are not getting results, but you'll also get The Ultimate Fat Loss Key and how you can apply this to your fat loss workouts...
However, there's some BAD news, too.
There will NOT be a free replay of this video, so you MUST be on the LiveCast this Sunday starting at 5pm EST.
(Fortunately, we'll also have some really cool gifts to give you.)
So make sure you SAVE the date.
The Live video - that you can watch from anywhere in the world - will be on:
Sunday, May 19th, starting at 5pm EST
But don't be late. I'll be revealing the Ultimate Fat Loss Key within the first few minutes AND this video will NOT be available for a FREE replay. It's only free when it's live.
Hold on tight and I'll provide a special link to the Live Cast video page as we get closer. Keep an eye out for another email from me with the full details very soon.
By the way, in addition to the gifts and workouts, I've also set aside over 30 minutes for a live question-and-answer session to answer any of your questions about my workouts and nutrition secrets.
Reserve your spot here <= for the free follow-along workout demo
Looking forward to helping you out and having a great workout with you - live and (almost) in-person!
See you later this week,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Looking forward to helping you out and having a great workout with you - live and (almost) in-person!
See you later this week,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - If you've ever struggled...
...to lose weight and build an amazing body, this LIVE video event is just for you.
Click here to reserve your spot on the FREE LiveCast
...to lose weight and build an amazing body, this LIVE video event is just for you.
Click here to reserve your spot on the FREE LiveCast
See you on Sunday!
Monday, May 13, 2013
Transformation in Denver with Bill Phillips
It's Monday and you better be off to a great start to your week!
Don't let anything get in the way of your workouts.
If you must, simply set the alarm 15 minutes early, get up, and pick your favorite Home Workout Revolution program.
Even if it's just 12 minutes, 8 minutes or even 4 minutes long, you'll boost your fitness and burn fat. Don't let anything get in your way...after all, you don't need ANY equipment.
Keep pushing and stay strong. I believe in you! You can make big changes with consistency. No excuses! Let's do this!
Here's to another great week of fat burning.
My week started off perfect with a great day in Denver walking around the Highlands neighborhood. Thousands of people out enjoying the day.
Then last night, while eating dinner in a restaurant, we "ran into" Bill and Shawn Phillips in Denver (& their mom!).
It gave me a few minutes to talk to Bill about Transformations & how to give you more support.
I told him about my 7-step success formula
- http://www.earlytorise.com/my-7-step-success-formula/
And he agreed about the power of social support.
I plan on dropping by one of his Transformation camps soon.
Today's Kickbutt Reminders:
Remember “The Urgency Equation”: Multiply your age by 365. Subtract that from 25,000. Thats about how many days you have left to take action. So don't stop!
Join the Turbulence Training Contest today. You still have time to enter here:
- http://www.turbulencetrainingcontest.com/rules.shtml
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - If you're trying to start a side business...
Here's a big tip:
Start by getting up 30 minutes earlier each day. Then try to find a 4-hour block each week (probably on the weekends) to work really hard on your business.
Get my business building blueprint at
- www.InternetIndependence.com
Don't let anything get in the way of your workouts.
If you must, simply set the alarm 15 minutes early, get up, and pick your favorite Home Workout Revolution program.
Even if it's just 12 minutes, 8 minutes or even 4 minutes long, you'll boost your fitness and burn fat. Don't let anything get in your way...after all, you don't need ANY equipment.
Keep pushing and stay strong. I believe in you! You can make big changes with consistency. No excuses! Let's do this!
Here's to another great week of fat burning.
My week started off perfect with a great day in Denver walking around the Highlands neighborhood. Thousands of people out enjoying the day.
Then last night, while eating dinner in a restaurant, we "ran into" Bill and Shawn Phillips in Denver (& their mom!).
It gave me a few minutes to talk to Bill about Transformations & how to give you more support.
I told him about my 7-step success formula
- http://www.earlytorise.com/my-7-step-success-formula/
And he agreed about the power of social support.
I plan on dropping by one of his Transformation camps soon.
Today's Kickbutt Reminders:
Remember “The Urgency Equation”: Multiply your age by 365. Subtract that from 25,000. Thats about how many days you have left to take action. So don't stop!
Join the Turbulence Training Contest today. You still have time to enter here:
- http://www.turbulencetrainingcontest.com/rules.shtml
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - If you're trying to start a side business...
Here's a big tip:
Start by getting up 30 minutes earlier each day. Then try to find a 4-hour block each week (probably on the weekends) to work really hard on your business.
Get my business building blueprint at
- www.InternetIndependence.com
Sunday, May 12, 2013
Training Injury Update
Had a small injury happen to me while squatting yesterday.
As I dropped down into rep 2 of my final set, a felt a twinge at the top of my right hamstring and bottom of my glute. Fortunately I was able to complete the rep, but that shut down the rest of the workout.
I immediately did some light stretching, and stayed as mobile as possible for the rest of the day on Saturday by walking around a few times. It's not too bad today, but there will be no heavy lower body lifting sessions for a while. Unfortunately, I don't have a chance to see my chiropractor for Active Release Treatment until May 22nd (due to my extensive travel schedule over the next 10 days) - bummer.
Today's workout will be for the upper body back at FIT gym in San Diego...bench, pullups, and rows.
Give this a shot if you need a quick NO-equipment workout today
- http://www.homeworkoutrevolution.com/freeworkout/
Nutrition Update:
Yesterday's gluten free, brown-rice flour pancake stack filled me up for a long, long time.
Didn't have much for lunch other than some salad greens, fruit, an apple, and 1 oz almonds.
Dinner at McC and Schmick's was okay, not as good as Donavan's, but I had a similar meal:
Chilean sea bass, 3 jumbo scallops, and a side of broccolini.
It's a nice restaurant with great service.
Then early to bed, even though it was party night here at the Hard Rock in SD.
One more workout and then off to Denver.
Give this a shot if you need a quick NO-equipment workout today
- http://www.homeworkoutrevolution.com/freeworkout/
Today's Kickbutt Mindset Tips:
No one can do the work for you. It is YOUR responsibility to get up and do the workouts, to plan, shop and prepare your meals on the weekend. To identify two solutions for every obstacle you encounter on a regular basis. For the mindset that you have about food, exercise, consistency, and your ability to succeed. It begins and ends with your internal responsibility. I will help you as much as humanly possible, but ultimately, success lives and dies with YOU and your ability to TAKE ACTION.
"No one gets old by surprise.” – Kekich Credo #84 ….. We all have things we want to accomplish. We all have dreams and goals of a better life that we want to live. Yet for some of us, the steps we need to take to get there are always “put off until tomorrow”. Take action today!
“We cannot change the cards we are dealt, just how we play the hand.” – Randy Pausch
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
As I dropped down into rep 2 of my final set, a felt a twinge at the top of my right hamstring and bottom of my glute. Fortunately I was able to complete the rep, but that shut down the rest of the workout.
I immediately did some light stretching, and stayed as mobile as possible for the rest of the day on Saturday by walking around a few times. It's not too bad today, but there will be no heavy lower body lifting sessions for a while. Unfortunately, I don't have a chance to see my chiropractor for Active Release Treatment until May 22nd (due to my extensive travel schedule over the next 10 days) - bummer.
Today's workout will be for the upper body back at FIT gym in San Diego...bench, pullups, and rows.
Give this a shot if you need a quick NO-equipment workout today
- http://www.homeworkoutrevolution.com/freeworkout/
Nutrition Update:
Yesterday's gluten free, brown-rice flour pancake stack filled me up for a long, long time.
Didn't have much for lunch other than some salad greens, fruit, an apple, and 1 oz almonds.
Dinner at McC and Schmick's was okay, not as good as Donavan's, but I had a similar meal:
Chilean sea bass, 3 jumbo scallops, and a side of broccolini.
It's a nice restaurant with great service.
Then early to bed, even though it was party night here at the Hard Rock in SD.
One more workout and then off to Denver.
Give this a shot if you need a quick NO-equipment workout today
- http://www.homeworkoutrevolution.com/freeworkout/
Today's Kickbutt Mindset Tips:
No one can do the work for you. It is YOUR responsibility to get up and do the workouts, to plan, shop and prepare your meals on the weekend. To identify two solutions for every obstacle you encounter on a regular basis. For the mindset that you have about food, exercise, consistency, and your ability to succeed. It begins and ends with your internal responsibility. I will help you as much as humanly possible, but ultimately, success lives and dies with YOU and your ability to TAKE ACTION.
"No one gets old by surprise.” – Kekich Credo #84 ….. We all have things we want to accomplish. We all have dreams and goals of a better life that we want to live. Yet for some of us, the steps we need to take to get there are always “put off until tomorrow”. Take action today!
“We cannot change the cards we are dealt, just how we play the hand.” – Randy Pausch
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - “If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” - Bruce Lee
Diet and Peer Pressure
Without a doubt, one of the most difficult things about losing fat
is eating in social situations.
The peer-pressure (from both the ignorant and immature) is the toughest
test of your commitment.
If you want to succeed, you have to lay the ground rules. There is no
room for debate. You are either in or you are out. <= #1 rule!
And you might just surprise some folks when you show them that life can
go on if you don't eat chicken wings with them.
Be proud of the healthy changes you are making.
There are a lot of folks in your life secretly wishing someone will take charge
and be a healthy role model for them.
It might not happen overnight, but if you continue to lead by healthy example
- without preaching or being condescending - you can build an entourage of
social support and people who want to be healthy like you. This will build
powerful relationships that will take your health to the next level.
And YES, you can still enjoy amazing foods while on a fat loss program, is eating in social situations.
The peer-pressure (from both the ignorant and immature) is the toughest
test of your commitment.
If you want to succeed, you have to lay the ground rules. There is no
room for debate. You are either in or you are out. <= #1 rule!
And you might just surprise some folks when you show them that life can
go on if you don't eat chicken wings with them.
Be proud of the healthy changes you are making.
There are a lot of folks in your life secretly wishing someone will take charge
and be a healthy role model for them.
It might not happen overnight, but if you continue to lead by healthy example
- without preaching or being condescending - you can build an entourage of
social support and people who want to be healthy like you. This will build
powerful relationships that will take your health to the next level.
including plenty of CARBS, too.
So if you're sick & tired of confusing low-carb diet programs that leave you
starving and stuck with stubborn belly fat, then I have great news for you.
With our NEW and improved TT Simple Nutrition System, you are
GUARANTEED to be able to eat a lot of carbs and still lose fat.
Plus, you'll get over 31 blender drink, smoothie, and post-workout shake
recipes to help you add the fuel to your metabolism fire.
And all for just $7 here
TurbulenceTraining.com/NutritionDeal
This program is not...
- "low carb"
- confusing or complex
- restrictive (you'll actually be full & satisfied)
It's not your fault that you're confused about this whole
fat loss diet thing...the so-called experts are making big
bucks with their complex point systems that they sell you.
Listen, even though I make my living as a trainer, I'll be
the FIRST to tell you that DIET is more important than
exercise for fat loss.
That's why you're getting this SIMPLE fat burning nutrition
guide for less than the cost of lunch at Subway.
It's extremely important that you have a simple, easy to
follow, and practical nutrition for fat loss guide.
And finally, it's here (and at a ridiculously low price).
I'm dedicated to helping you simplify your nutrition program
so that it is easy (and delicious) to follow for fat loss.
Heck, I stay at 9-10% fat all year round while eating tons
of carbs and loving every meal I eat - rather than following
a diet plan that is so restrictive it causes dreaded binges.
So not only will you get proven fat loss advice (this system
is backed by clinical scientific research) but your new program
will also take the stress out of eating.
It's so simple...even ol' Bally the Dog uses the plan to keep
his six pack abs (and yes, a vet once told me that my dog
has six pack abs).
Funny, huh?
So get ready to discover...
- The Simple Nutrition Rules for fat loss
- The top 3 food myths that everyone gets wrong in their diet
- The 7-step detox diet plan (no zany detox methods required)
- Craig's grocery list and meal plan
- 43 blender drink, smoothie, and post-workout recipes
Get the Simple Nutrition System & Fat Loss Recipes for $7
Download it immediately, make the blender drink that I give
you on page 18, and then go through the cool research that
proves why Simple Nutrition works for fat loss.
Keep it simple,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS - If you are sick and tired of confusing and complex diets...
...then you need to stop the insanity and switch to the
Simple Nutrition for Fat Loss System.
Get started here
http://www.turbulencetraining.com/nutritiondeal
Your results are guaranteed by a 100% money back promise.
If you don't like the system, just let us know, and you'll
get a full refund.
Friday, May 10, 2013
Think Back to Your BEST Workout
Think back to the best workout you ever had. Chances are it was with a friend, a trainer, or even in a group setting.
Why?
Because we get better results when we workout with a partner.
Why?
Because we get better results when we workout with a partner.
In fact, research shows that when you workout with someone that is fitter than you, you'll actually get better results.
But what if you don't want to depend on a training partner?
Here's the solution...train with Certified Turbulence Trainer Shawna Kaminski's new follow-along video workouts.
But what if you don't want to depend on a training partner?
Here's the solution...train with Certified Turbulence Trainer Shawna Kaminski's new follow-along video workouts.
She's also known as the hot 50-year old female trainer with abs,
and having her take you through every workout, rep-by-rep will give you
the fastest results you've ever had from a workout program.
Take advantage of the #1 secret for faster results here
Not only will her motivation give you better results, but her research proven M2A system will boost your Afterburn and help you burn an extra 300 calories during recovery from her 20 minute fat burning workouts.
But hurry, her 50% off sale ends tonight at midnight, and then price more than doubles. Get her workouts and check out her ripped abs here:
Take advantage of the #1 secret for faster results here
Not only will her motivation give you better results, but her research proven M2A system will boost your Afterburn and help you burn an extra 300 calories during recovery from her 20 minute fat burning workouts.
But hurry, her 50% off sale ends tonight at midnight, and then price more than doubles. Get her workouts and check out her ripped abs here:
www.ChallengeFatLoss.com <= sale ends tonight
As a TT Trainer, her workouts come TT-approved.
And so are her abs,
Craig Ballantyne, CTT
Certified Turbulence Trainer
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