1B) Box Jump
2A) Chin-up with knee-up
2B) Leg Curl
3) DB Reverse Lunge
Then some groceries. I'm stocking up on protein bars in advance of my trip to Panama and Chile that starts on Saturday morning.
Here's a great read Sunday about the work ethic of the "last" guy on the best team:
Also, make sure you grab a copy of this new training book:
'The Maximus Body' is finally here and ready to order
Today's Kickbutt Mindset Tip:
Structure leads to freedom. Discipline leads to greatness. Control your days, own your mornings, and win at your life.
"No life ever grows great until it is focused, dedicated, disciplined." - Harry Emerson Fosdick
Let us do this,
Craig Ballantyne, CTT
PS - For Lesa and all of our Packer fans...
PPS - One more...
“If you plan to be less than you are capable of, then I must warn you that you’ll be unhappy for the rest of your lives.” – Abraham Maslow