New Ab Exercise and Metabolic Finishers

Good bench press workout today. I'm almost done my latest 4-week program. Just have to do the deadlift and military press workouts on Monday and Wednesday. Then I'll have an intro week to my new 4-week program.

At the gym today, I tried this ab exercise and liked it:

=> http://www.youtube.com/watch?v=kJYDuVctado

It's very important that you know your alphabet though. If you don't, it won't be as effective. Seriously though, it gets tough around the letter "M".

Now a question for you...

Imagine you had to pay a $100 fine ever time you skipped your workout. How many training sessions would you miss?

Set a schedule. Set rules. Set deadlines. Get out of your comfort zone. Put some urgency in training. Put some pressure on yourself. Neither of us is getting any younger.

Today's Training Resource:

Three metabolic finisher workout ideas from Certified Turbulence Trainer, Mike Whitfield...(Part 1 of 5)

=> Metabolic Finisher Workouts

And a new video added to my youtube channel from the beautiful Flavia Del Monte. It's a nice little fitness video from someone much prettier than me

=> Flavia Del Monte Fitness Tip

Today's Kickbutt Mindset Tip:
"You can never actually control what others think of you, no, from the self-image standpoint, should you concern yourself with it...you must expect scrutiny, just and unjust criticism, and be emotionally unaffected. But you can control your behavior and response to it. That's YOUR choice. No one elses choice. And no excuse replaces personal choice or responsibility." - Dan Kennedy

And today's Independence Tip:
"The 'how' you get it (with integrity) is more important than the 'what'." - Kekich Credo #79..."Act with integrity. Live up to your own idea of who you are." - Frank McKinney...Don't do stuff your 'gut' knows isn't right.

Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer