Did an Old-Man Warm-up mobility off-day session today to prepare for a big deadlift workout tomorrow. Really looking forward to the deadlift session. Last week of a 4 week program, and the rest of next week will be easy.
Here's the link to my original old-man warm-up article:
=> Old Man Warm-up and Workout
And here's a "workout" that is similar to my old-man workout system. Go to Page 2 of this link
=> Another Old Man Workout
Today's Training Resource:
TRX workout for you from Certified Turbulence Trainer, Chris Lopez
=> TRX Exercise Circuit Workout
And today's kickbutt mindset tip:
"Fill your life with positive expectations. Demand the best. Attitude and desire contribute to 90% of your achievement." Kekich Credo #86
Drop the negatives. Hang around positive people. And most importantly, believe in and expect more of yourself. Encourage people's dreams and give them hope.
And today's Independence Tip:
This exercise is so awesome...just re-did it for a new business. Excitement level went from 11/10 to 21/10
=> Complete Your Business Vision
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer