to do a superhero workout. I also had a few other business meetings (non-fitness related).
Last night at dinner, I had a conversation about nutrition and exercise with a few people, and one gent
asked me how I got my abs...essentially, here's what I told them
The version I gave them was a little shorter, but still, it's good for you to know the whole story.
Todays' kick butt mindset tip:
"Know where you're going. Create a personal vision or mission statement." – Frank McKinney
Craig Ballantyne, CSCS, MS, CTT