Wednesday, June 08, 2011

Last Deload Intro Workout

Last day of my deload and introduction to new program week. Changed a few things up.

I'm back to military press and hitting face pulls as well for upper back and back of shoulders. It's going to be a fun 3 weeks, with big thanks to Jim Wendler's book, "5-3-1 for Powerlifting". Get it if you want to get strong.

For conditioning, here's a kettlebell-bodyweight challenge "The Kettlebell 555" to follow-up on the KB qna from Monday:

=> Kettlebell Bodyweight Challenge Workout

And today's youtube video:
Top comment on this one..."Should you call the paramedics before the workout or after?"...nah, c'mon, it's not that bad...train hard but safe:

=> Fat Burning Abs Workout

Today's kickbutt mindset tip:
It is tempting for us - myself included - to remain in our comfort zones. But that is not where we grow, improve, and make the changes necessary to dramatically move ahead. So my challenge to you to do the opposite. Look at what you are doing to stay in your comfort zone and think, "What is the opposite action of my instinct? And would this opposite action be the better solution?"

And today's Independence tip:
"When values are clear, decisions are easy." — Roy Disney.....Use these tips to create your own vision statement today:

=> Create your vision here

Craig Ballantyne, CSCS, MS
Best Fat Burning Workouts

PS - Just made a little donation to some farmers in Ecuador on - check out Kiva if you've never heard of it's always good times.

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