from dream to nightmare and back and forth a few times.
So yesterday morning I "beat the stress out of myself" with a crazy bodyweight workout down on the
It was really hot and humid by the time I got going (at 7am), and I turned up the sweat by doing the
I can't put this exercise into words, but my buddies Adam and Ryan made a video of it and you can
check it out on my blog here:
You've never seen anything like this before...well, unless you've watched "King Kong".
Imagine me doing this exercise in front of you...it'll make you laugh.
Oh, and there are a few other really cool exercises in the video.
Craig Ballantyne, CSCS, MS
Certified Turbulence Trainer