Earlier this week I was speaking to my friend Troy Anderson, a kettlebell coach down in Arizona, about how to get more results in less time - the bottom line we are dedicated to here at Turbulence Training. We got to talking about how he helps his clients do fast workouts.
Recently Troy became the proud father of a baby girl, and this added to his business and his own workouts has made him hyper aware of maximizing his workout time.
Today Troy is going to share 3 of his favorite 10 minutes workouts.
1. GPP (General Physical Preparation) Workout
a. Jumping Jacks
c. Mountain Climbers
d. Squat Thrust + Jump
e. 4 complete cycles 30 seconds per exercise as little rest as possible
2. Secret Service Snatch Test this is a classic kettlebell workout
a. You simply perform as many kettlebell snatches as possible in 10 minutes
b. If you are not lying on the floor after this workout then you didn't go hard enough!
7 Things You Don't Know About Kettlebell Workouts for Losing Fat
3. Tabata Protocol - very well known protocol using a negative rest intervals
a. Perform 8 sets of Squat Thrusts using 20 seconds on 10 seconds off work to rest interval
b. Go as fast as possible don't lollygag
c. This is truly an "anytime anywhere" workout.
The snatch test is currently my busy day of the week workout, and even thought it is only one day per week I am still making progress. I started with only being able to do 127 reps week 1 and now I am at 171 and heading towards 200.
So if you have been having days where there just doesn't seem to be enough time to get your workout done try out one of these 10 minute workouts.
Click here to join Troy's Kettlebell Fat Loss Community
Killer stuff. And guess what, ol' CB is going to try one of these on Saturday morning!
Let me know if you try one of those too,
Craig Ballantyne, CSCS, MS