Friday, April 24, 2009

I think i killed the deadlift

Well, lil' mr poopy-pants is back to being plain ol' mister stinky breath, so we got to sleep through the night without any need for an emergency trip to the park. That meant I was feeling "ready to go" when I got to the gym to deadlifts. And so I ended up doing a lot of sets.

All deadlift sets were done double overhand, no straps, no belt, and with about 90 seconds rest.

1) Deadlifts: 135x12, 185x10, 225x8, 275x6, 315x5, 345x1, 225x8, 245x6, 255x6

2A) Military Press 135x2x5
2B) Good Morning 185x2x8

3) Chinups - 15

That was it. 38 minutes.

Big dog walk tonight.

Bench press on Sunday morning,

Craig Ballantyne, CSCS, MS

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Victor Jonsson said...

You go Craig!

Btw, you're a real entrepreneur (man that is a hard word to spell. Entré-manure :) ) and it's fun to follow you.

You really give a lot to people and you deserve success.

I love your programs btw. I've bought a deluxe version a year or so back.
You never know, maybe I'll take part in the next TT transformation.

Have a great summer.

Andy said... definitely killed it, Craig. Awesome stuff man.

Craig Ballantyne, CSCS, MS said...

thanks guys!

Erwin said...

Craig, this is Impressive stuff. Do you at least use chalk while dead lifting?

Craig Ballantyne, CSCS, MS said...

No chalk allowed in my gym. So no.

Michael Cecchin said...

that's a crazy workout. Impressive Craig.