Saturday, April 11, 2009

Free 30-Minute Bodyweight Circuit Workout

This week's free workout is the 30-Minute Bodyweight Circuit Workout (details below).
Plus, there's more controversy on this week's fat loss coaching call this week...
You'll discover:
- The Ultimate 30-Day Bodyweight Circuit Challenge
(How many reps can YOU get?)
- Research on what overweight people really need to know to transform their bodies
-  How to beat the belly bloat with a simple diet change
-  Golf vs the gym? Which one should you do?
- The rules & exercises for the bodyweight challenge
- The best plateau busting tips
Let me know how many reps you get,

Craig Ballantyne, CSCS, MS
PS - You can take the bodyweight challenge right now!
Get started now and let me know how many reps YOU can do.

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