Really good squat workout this morning.
1A) Medium Stance Squats - worked up to 335x3 followed by 255x2x10
1B) DB Triceps Extensions - 35x3x12
2) Front Squat - one set at 185 for 7 reps
That was about 40 minutes. I do a lot of warmup sets for squats. Keeping it simple.
Now for a dog walk then a drive back to Toronto and back into the regular big city routine for the rest of the week.
Craig Ballantyne, CSCS, MS
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