Started the day with a big dog hike through some country fields, with Bally the Dog chasing "imaginary" groundhogs. He wasn't afraid to get a little wet by going in the river. Good times.
Then I hit a short workout.
2A) Front Squats
2B) DB Triceps Extensions
30 minutes. That was it. Drove through the last snowstorm of the winter (I hope) back to Toronto.
I also wrote an article on my new blog on 5 tips to improve (and shorten) your fat loss workouts.
Read it here:
Make sure to post your plateau beating tips as well,
Craig Ballantyne, CSCS, MS