Monday, April 06, 2009

Monday Morning Workout

Started the day with a big dog hike through some country fields, with Bally the Dog chasing "imaginary" groundhogs. He wasn't afraid to get a little wet by going in the river. Good times.

Then I hit a short workout.

1) Squats

2A) Front Squats
2B) DB Triceps Extensions

30 minutes. That was it. Drove through the last snowstorm of the winter (I hope) back to Toronto.

I also wrote an article on my new blog on 5 tips to improve (and shorten) your fat loss workouts.

Read it here:

Fat Loss Program Improvements 

Make sure to post your plateau beating tips as well,

Craig Ballantyne, CSCS, MS

Fat Loss Workouts vs Cardio Exercise

1 comment:

Adam said...
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