Off to Chicago tonight, so I squeezed in my final real workout of the week today. Great deadlift workout.
This week I switched to an alternate grip (left hand overhand, right hand underhand) for the heavier sets. I'll switch back and forth between that and double overhand each week.
1) Deadlift: 375 went up for a single pretty easy, as did 385. I stopped there. Also did 365 for 3. Followed that up with 255x2x8 (double overhand).
See video below for instructions on how to...
2A) Military Press - 2x5
2B) Good Morning - 2x6
3) Chinups - 1x15
Done in 40 minutes,
Craig Ballantyne, CSCS, MS