Wednesday, April 29, 2009


Off to Chicago tonight, so I squeezed in my final real workout of the week today. Great deadlift workout.

This week I switched to an alternate grip (left hand overhand, right hand underhand) for the heavier sets. I'll switch back and forth between that and double overhand each week.

1) Deadlift: 375 went up for a single pretty easy, as did 385. I stopped there. Also did 365 for 3. Followed that up with 255x2x8 (double overhand).

See video below for instructions on how to...

2A) Military Press - 2x5
2B) Good Morning - 2x6

3) Chinups - 1x15

Done in 40 minutes,

Craig Ballantyne, CSCS, MS

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