I was real tired last night, so I went to sleep pretty early (10:30ish) and slept till 7am. Then hit a dog walk and then the gym.
I only did 1 hard set for each exercise. Some of these are exercises that I skipped in my regular workouts earlier in the week.
2) Overhead Squats (finally back up to 135x5)
3) BB RDL (245x8 - double overhand grip)
4) DB 1-Arm Standing Shoulder Press (65x7)
5) DB Reverse Lunge
Good quick workout. Now for a big dog walk.
Have a Happy Easter,
Craig Ballantyne, CSCS, MS
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