Despite being woken up at 1:30am (and then again at 5am) to take my dog outside because he has the "poopies", I wasn't tired when I hit the gym at 1pm today for a good workout.
In fact, I was pretty jacked up and ready to go all morning. I want to go in and train again tomorrow, but will force myself to have an off day and deadlift on Friday.
Here's what I did...
1) Hang Clean - sets of 5
2) Wide Stance Squat - worked up to 355
3A) Narrow Stance Squat - 245x3x12
3B) DB Triceps Extensions - 40x3x8
4A) Back Extension - 25x3x10
4B) Seated Narrow Grip Row - 175x2x12
50 minutes. I didn't rest much between sets.
After the workout I had a chocolate milk and 4 fresh cherry licorice.
Then did a bunch of phone interviews to promote the best fat loss program ever.
And finally, I finalized my trip details for UFC 98 in Vegas. Heading there with the guys from http://www.crashmma.com/
Hope you are loving your workouts too,
Craig Ballantyne, CSCS, MS
PS - Here's the best TT workout program that is similar to my current workout: