Got up and went straight to the gym. Did a squat workout that included a lot of moderate weight sets with a wider stance. My next training program uses wide-stance squats and its' been a while, so I have to go slow to prepare the adductor muscles so they won't be too sore.
Also included some medium stance squats and then some sets of 8-15 with a narrow stance. That was it. Just 20 minutes of squatting and then some cable abs. In and out quick.
Got some stuff to do around home and then heading on a road trip to Monreal to watch the UFC fight tonight...should be a good time.
More fat loss lessons from the road trip on Monday,
Craig Ballantyne, CSCS, MS
PS - Check out this weeks' fat burning coaching call here.
You'll discover 2 sample bootcamp workouts and an update on the next transformation contest.