For this week's Friday 5-Minute Workout, I'm going to give you a NO-equipment, bodyweight-only 5 minute circuit you can do at home (or anytime, literally anywhere).
And if you're a trainer, you can use this in your bootcamps. It's perfect and doesn't require anyone to haul around any bulky equipment.
- Do each exercise for 30 seconds.
- Do NOT rest between exercises.
- At the end of the circuit, rest 30 seconds before repeating one more time.
1A) Spiderman Climb or Spiderman Pushup
1B) Side Plank (30 seconds per side)
1C) Cross-Body Mountain Climber
Keep those abs "braced" and have FUN!
And don't forget, if you are running bootcamps, make it FUN and always, always, ALWAYS "Bring the Energy!".
For more NO-equipment, bodyweight only ab circuits and bootcamp workouts, grab your copy of the NEVER seen before TT Bootcamp workouts here:
Let me know what you think of the circuit,
Craig Ballantyne, CSCS, MS
PS - If you want 21 more NO-equipment ab workouts...
...and complete bootcamp workouts, visit this website NOW!
PPS - And don't miss one the best interviews I've ever done...
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That guy gets on TV almost every month to promote his bootcamp for free.
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Get that interview here now!