Thanks to Twitter, I find I'm blogging my workouts less. I need to get back on track! So here's the weekend workout update...
My last report was Thursday, when I talked about Wednesday's hotel room workout. Then on Thursday and Friday I went through "dry runs" of workout A and workout B from the February TT Workout of the month called, "Turbulence Training for Hot Chicks and Buff Dudes". Tomorrow I'll do Workout C.
But today I did a real workout. I went over to the Gold's Gym here in Hollywood, FLA, and did...
1A) Squats (3x3, worked up to 355)
1B) Inverted Row (3x15)
2) Front Squat (4x8-10) - that is a tough, tough, TOUGH exercise. Didn't pair it with anything.
3A) Back Extension (4x15)
3B) Hanging Knee Raise (4x8)
After the workout I had grilled chicken overload, grabbing a grilled chicken salad (with oranges and almonds) along with a grilled chicken sandwich.
More great workouts coming your way,
Craig Ballantyne, CSCS, MS
PS - Don't forget...
If you want to talk "workouts, fat loss, and intervals" with me in person, head over to the TT Seminar next Saturday in Mississauga (near Toronto).