tag:blogger.com,1999:blog-30790380.post3882598971404618905..comments2024-03-12T03:37:06.923-04:00Comments on Turbulence Training: Weekend Workout UpdateCraig Ballantyne, CTT, Certified Turbulence Trainerhttp://www.blogger.com/profile/09716743163024447408noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-30790380.post-11038862938330767652009-01-12T17:14:00.000-05:002009-01-12T17:14:00.000-05:00Kyle, if you have a sore lower back you should not...Kyle, if you have a sore lower back you should not be squatting, sorry!Craig Ballantyne, CTT, Certified Turbulence Trainerhttps://www.blogger.com/profile/09716743163024447408noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-54944715865675123022009-01-11T10:45:00.000-05:002009-01-11T10:45:00.000-05:00That grilled chicken overload makes it sound like ...That grilled chicken overload makes it sound like you ate at Wendy's.Russell D.https://www.blogger.com/profile/06288398017003553757noreply@blogger.comtag:blogger.com,1999:blog-30790380.post-47854262272239688472009-01-11T10:19:00.000-05:002009-01-11T10:19:00.000-05:00Hey Craig,Just checking in to say 355lbs is awesom...Hey Craig,<BR/><BR/>Just checking in to say 355lbs is awesome for squats! I'm working on building it up, but I'm only up to 145lbs (14 reps x 2).<BR/><BR/>Is it better for a sore lower back to do lower weight, higher reps, or higher weight, lower reps?<BR/><BR/>Thanks!<BR/>KyleAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-30790380.post-22665592681912476872009-01-10T21:00:00.000-05:002009-01-10T21:00:00.000-05:00Thats why I love grilling because it is healthy.If...Thats why I love grilling because it is healthy.If you want more recipes or if you want to take a look at the collection of tips I have for grilling you can visit www.cookingandgrillinoutdoors.comoutdoorgrillerhttps://www.blogger.com/profile/16352420192614563843noreply@blogger.com