Wednesday, January 14, 2009

Timed Bodyweight Interval Video

Bodyweight Interval Workout

1 comment:

Andrew R - Go Healthy Go Fit said...

Craig,

Sweet bodyweight exercise, I'll have to try that one.

On a side note, I've got a special post featuring fitness bloggers that I'd like you to be a part of. I don't see you email address anywhere on your site, so I figured I would try to get your attention in the comments section.

Send me an email if you're interested. a (dot) rubalcava (at) yahoo (dot) com

All the Best,

Andrew Rubalcava
Go Healthy Go Fit