Sunday, January 25, 2009

TT for Buff Dudes and Hot Chicks

is now available!

Click here to download this program

Extra supersets, more abs, shorter interval workouts and your first chance to do my timed bodyweight interval training programs.

A classic upper-body, lower-body split with extra total body ab exercises, more resistance training for muscle sculpting, and shorter, but harder interval training workouts make for a unique twist on the Turbulence Training program. Plus, you'll do one workout that includes timed bodyweight interval training.

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