I read this great article on deadlifting last week
and applied some small form changes (getting over the bar more).
1) Overhead Squat - 125x5
2A) Deadlift - 345x3 (overhand), 375x1 (alternate), 315x8 (alternate), 225x2x8 (overhand)
2B) 1-Arm DB Shoulder Press (3x6 with 60)
3) Good Morning - 2x12 at 155
4A) Pullthrough - 135x20
4B) Chinup - 10 reps
That was good. Felt strong on OH Squat and with most deadlifts.
Craig Ballantyne, CSCS, MS