Wednesday, January 21, 2009

How to Lose Cellulite


How to Lose Cellulite

If you've wasted time and money on scam cellulite solutions, you're going to be happy – and sad – to hear what I have to say. The truth is if you want to
know how to lose cellulite, the answer has been right in front of your face all along.

And yes, it's the classic 3-step system of the right diet, the right exercise, and getting social support. There's nothing fancy, nothing expensive, and nothing magical about any of these.


Perhaps you expected me to promote some magical seaweed harvested off the coast of the Canary Islands only between November and December when the moon is full? Well, if that's the case, I'm sorry to disappoint you.

Instead, you're going to discover that it's possible for a woman to lose cellulite in her 40's, 50's and 60's, even when most women have given up on beating the cellulite curse.

Most women rely on long, slow cardio training, but in all my years as a trainer, I've never seen jogging build a better butt. In fact, most women joggers still have the same saggy butt and thighs problem as non-joggers.


And sometimes it's even worse (plus, they notice it more too, with all that thigh-rubbing during their long, slow cardio workouts).

Instead, women need to focus on interval training to lose cellulite from their thighs and resistance training to tone up their tush. That's exactly what one my clients, a British woman named Serena, did by switching to three short, but intense workouts per week. She started with 20 minutes of total body resistance training and finished with 20 minutes of interval training.

Serena found these workouts to be much more effective for losing cellulite than her old workouts of long cardio. Australian researchers have also found that interval training is more effective for burning belly fat in woman as well, even though the interval workouts lasted only half the time.

Each workout started with a circuit typically consisting of bodyweight squats, push-ups (kneeling if necessary), split squats, and an upper back mobility exercise called the "Stick-up" (to help fight against the bad posture many computer workers exhibit all day).

After the warm-up, Serena did strength training supersets, such as dumbbell step-ups combined with close-grip pushups, or abdominal exercises paired with a unique lower body exercise cryptically titled, "Bulgarian split squats". This is a slightly more advanced single leg exercise compared to step-ups, but it will do wonders to raise a woman's butt at least an inch, if not two!

Finally, the workout finished with the belly fat burning interval training.

These workouts are simple, and can be done on cardio machines or outside, or even using bodyweight exercises. A short warm-up preceded six intervals of 60 seconds followed by 90 seconds of recovery.

That's it, no marathon cardio sessions needed. Instead, her cellulite solution workouts focused on short, burst activities only. But none of this would have been possible without the support of her husband.

Most women don't know this, but social support is one of the most important factors in the success of any fat loss program. If you don't have someone motivating you, encouraging you, and holding you accountable, even all the magic in the world won't cure your cellulite, because at the end of the day, you still have to do the work.

Along with a 1600 calorie per day diet of whole, natural foods and the loving social support of her husband, Serena was able to lose over 21 pounds in 12 weeks and dropped her body fat 7.7% to an all-time low of 16.9%. She lost 2 inches from her thighs and over 3.5 inches from her hips. It literally looks as though someone elevated her butt two inches and removed all the fat from her low back.

By getting rid of her cellulite and boosting her butt, Serena not only changed her body but transformed herself inside and out. She now has the power over food, rather than it having the power over her, and she has her best-ever body at age 44, an age where most women simply give up or continue to rely on cellulite scams to provide an overnight change in their body.


She is an inspiration to women everywhere who want to know how to lose cellulite.


There's no magic potion or pill. Just the right diet, exercise and social support.


Click here to use the same program Serena used to lose cellulite


8 comments:

Justin said...

A good celulite removal treatment is revitol cellulite cream . Works for me with very good and unexpected results.

How To Remove Cellulite said...

Such a nice and useful blog you have posted here on human body shape ans size. Thanks for sharing here with us.

Jenny Hayes said...

Extremely energetic blog, I loved that a lot because of attracting info. outer thigh exercises

Aron_ Seo said...

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Jhon Marshal said...

This is easier and surely gives comfort to internet users. Thanks for sharing. Post like this offers great benefit. Thank you!
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Hristo Yanev said...

Hi guys,
Thank you so much for this wonderful article! Here we all can learn a lot of useful things and this is not only my opinion!
Even BLNCK corp. and http://www.skinny-gene.com confirmed it!

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Get Rid Of Cellulite said...

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