Friday, January 02, 2009

The Turbulence Training 10x10 DB Matrix Exercises

In this week's Turbulence Training phone coaching call, you'll discover...

- The Inside Scoop on the Original Turbulence Training Workout
- The One Physical Change 52% of Women Want to See in Their Man
- How to Take the Best Transformation Photos
- The 10 Secret Exercises of the New TT DB 10x10 Matrix
- Vegetarian Protein Recommendations

=> Click here to listen to the New Year's Fat Burning Coaching Call

Monday, January 5th
According to Men's Health magazine (Feb 2009), 52% of women want to see their men lose belly fat (over any other part of the body). So guys, lets lose fat with

And while you are at it, join the TT Transformation Contest. If you want to take the best photos possible, make sure you hold the newspaper by your side, make sure you are in good lighting, and wear minimal clothing (hey, you'll thank yourself for that later!).

Now let's review Workout A of the Original TT Program (all the way from back in 2001!)

1A) *DB RDL (8 reps)
1B) DB Chest Press or Bench Press (8 reps)

2A) DB Reverse Lunge (8 reps)
2B) DB 1-Arm Standing Shoulder Press (8 reps)

Advanced Interval Workout A

Here's Workout B of the Original Turbulence Training Workout.

1A) Squat or 1-leg Squat (8 reps)
1B) Chin-ups or DB Pullover (8 reps)

2A) DB Split Squat (8 reps)
2B) Stability Ball Rollout (10)

3A) DB Row or Seated Row (8 reps)
3B) Mountain Climber (12 reps)

Advanced Interval Workout B

Get 30 minutes of activity. If you like yoga, do this on off days. Just don't overstretch.

Finish the week strong with another TT Workout. And listen to the call for my opinion on the Tabata intervals, as well as the truth about "the best way to do intervals".

Don't forget about the TT seminar...only 2 weeks left! It's going to be a lot of fun!

Grab your spot at the new discount price here:

=> Click here to get your spot

And now for the latest TT Challenge Workout - The TT DB 10x10 Matrix
1) DB Bulgarian Split Squat
2) DB Shoulder Press
3) DB Step-up
4) DB Chest Press
5) DB Row
6) DB Lunge
7) DB Swing
8) DB Shrug
9) DB Incline
10) DB Squat

Do 10 reps of each. Do not rest between exercises (that's "Ironman" style). But if you need to rest, that's fine too!

Use a weight that is 30% of your regular DB Chest Press weight. So if you usually use 30 pounds for chest presses, use only 10 pounds for this circuit.

If you are a vegetarian and worried about your protein intake, you can always use protein powder. Try whey, egg, rice, or pea protein.

Next week: More transformation tips!

Stay strong,

Craig Ballantyne, CSCS, MS

PS - Got some great feedback on TT today from a new member...

"I am onboard with TT. I love the nutrition guide as it wasn't cutting out food groups. It wasn't telling me to make weird concoctions. And as far as exercise, it wasn't telling me to workout 2 times a day 7 days a week. It made sense and I see examples of results, so I decided that it was the way I wanted to go."

Click Here to Get Started with Turbulence Training

Get 30 minutes of activity. Try and do something out of the gym. Don't force yourself on to a cardio machine if you don't like it. Click here for the 7 signs you are doing too much cardio

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