Saturday, January 10, 2009

Fat Loss Transformation Deadlines

Deadlines, deadlines, deadlines this week! Fat loss deadlines to help you get results in the Turbulence Training Transformation Contest!

Monday - Jan 12th
One of the biggest secrets to fat loss success is accountability. You must tell positive people about your positive goals to get encouragement. Don't try and do this all on your own! Get out there and tell the right people today!

Now let's take a look at...

Turbulence Training 2K4 Workout A

1A) DB Incline Press (6 reps)
1B) DB Rear-Delt Raise (10 reps)

2A) DB Row (6 reps)
2B) DB Floor Press (8 reps)

3A) DB Triceps Extension (8 reps)
3B) DB Incline Curls (8 reps)

Advanced Interval Workout A

All these workouts are shown and described in the Turbulence Training for Fat Loss manual, and you get 3-months free in the TT member's area where you can watch videos of all the exercises.

Click here to grab your copy of Turbulence Training & watch the TT fat loss videos

Tuesday
Today, just do 30 minutes activity. For example, on off-days I do easy bodyweight workouts when traveling.

Here's a fun bodyweight workout video I did OUTSIDE in the Canadian winter with Bally the Dog.

=> Bodyweight Exercises

Wednesday, January 14th
Time to review the Turbulence Training 2K4 Workout B...

1A) Deadlift or DB Squat (8 reps)
1B) DB 1-Arm Standing Shoulder Press (8 reps)

2A) DB Reverse Lunge (6 reps)
2B) DB Bulgarian Split Squat (12 reps)

3A) 1-Leg Stability Ball Curl (8 reps)
3B) Spiderman Climb (12 reps)

Advanced Interval Workout B

And here's one of the workouts from my own program I'm using to build strength and muscle in January...

1A) Deadlift (3x8)
1B) 1-Arm DB Shr Press (3x6)

2A) Good Morning (3x12)
2B) Chinup (4x10)

3A) Pull-Through (3x20)
3B) Plank + Side Plank

Thursday
Another day to do 30 minutes of fun activity. People are asking a lot about kettlebells, and I discussed them on this week's call.

Here's another fun little workout video shot OUTSIDE in the snow!

=> Kettlebell Bodyweight Workout

Friday
Finish the week with your last TT Workout. Get outside of your comfort zone to improve!

And don't miss this DEADLINE...It's the last day to enter the TT Transformation Contest if you want to complete a full 12 weeks of fat burning. The TT contest entries must be in by April 11th!

Click here for all the TT Contest Details

Saturday, Januar 17th
Today is the big day...It's the first ever Turbulence Training seminar in Toronto!

Join me and Brad Pilon as we answer all of your fat burning questions live and in-person!

Looking forward to seeing you there.

Click HERE to reserve your spot - and get some free gifts too!

Sunday
Power Salad time!

You need to plan, shop, and prepare to get your fruits and vegetables to make your power salads for the week. My favorite power salads include...

Protein; Onions; avocado; spinach; broccoli; orange slices; salsa; peppers; mushrooms

Next week!
- More transformation tips
- We dissect TT2K5
- Vegetarian tips (hopefully!)

Hope to see you at the Turbulence Training Seminar,

Craig Ballantyne, CSCS, MS

PS - Last chance to meet me and Brad Pilon in Toronto, get some free gifts, and ask us ALL of your fat loss questions...

Only 6 days till the 1st Ever Turbulence Training Seminar. You don't want to miss this.

=>
Click here to grab your seat for the TT seminar

4 comments:

Anonymous said...

DEAR CRAIG,
I HAVE BEEN DOING YOUR WORKOUT FROM ORIGINAL THROUGH TO 2K5 SO FAR.NEVER IN MY LIFE HAVE I BEEN SO PHYSICALLY FIT OVER MY ENTIRE MY BODY.THE ONLY THING I HAVE NOTICE IS THAT THOSE WORKOUTS HAVE NOT GOT VERY MUCH EXERCISES FOR TRICEPS & BICEPS FOR A WOMAN, MY MUSCLE MASS HAS WENT AWAY IN THOSE AREAS SINCE DOING YOUR PROGRAM, AS I HAVE BEEN A WEIGHT LIFTING FANATIC FOR 20 YEARS, I AM 45 FEMALE, SLIGHTLY OVERWIEGHT, WHY HAVE YOU NEGLECTED THESE AREAS SO MUCH ?? OTHER THAN THAT I FEEL YOU ARE ON TO SOMETHING GREAT. THANKS

Paul Wright said...
This comment has been removed by the author.
Paul Wright said...

[got so excited in my initial post I left out a few words]

There's really no need for isolation movements in these programs because the bi's and tri's are utilized in the larger movements (pulling motions use the bi's and pushing motions use the tri's)...if you need work in this area that's what his 3-min arms program is for to add into the end of the regular TT workouts but not have to take up too much additional time...its all about the QUALITY of movement and not the QUANTITY!!!

Craig Ballantyne, CSCS, MS said...

It's hard to imagine someone losing muscle mass while lifting weights.

Sorry.