Finally getting a chance to post this...this week has been the busiest work week in my life. But I'm glad for that.
Wednesday I was in the gym to do lower body repetition day. Here's how it went down.
1A) DB Split Squat (3x6)
1B) Good Morning (3x15)
2A) Bulgarian Split Squat (3x15) --- pictured
2B) Back Extension on Ball (3x20)
3A) Shrug (3x12)
3B) Cable Lift (3x15)
Good workout. A little sore today, but not bad. Might have more soreness tomorrow, as the leg soreness usually hits closer to 48 hours after training.
CB
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