Tuesday, Mile Training Workout. Again, the goal is to run a 6-minute mile on the treadmill.
My Nike Free 7.0 shoes (pictured).
But today I increased the speed, and decreased the duration of the intervals.
I ran at a 5:30mph pace, which was 10.9mph on the treadmill (Zero grade/incline).
I did two 2-minute intervals with 1 minute rest between each.
I started a third interval but decided to stop halfway through...no point in going overboard. I was actually pretty happy to have completed the full second interval.
For more info on training to improve your mile time, visit Adam Campbell's blog here:
http://thefitnessinsider.menshealth.com/
CB
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