Ouch, My Calves

Woke up this morning with really sore calves, due to Wednesday's training session. But it wasn't a normal training session of my own...instead, I was one of the many strength and conditioning coaches helping out at the Nike-Bauer "Earn Your Ice Time" FREE hockey strength & conditioning camp for kids.

It was held in the Skydome in T.O., (where the Jays play) and there were over 600 kids there, 25+ strength coaches, and even 4 NHL athletes. Good times.

If you are into hockey training, I recommend you check out: www.NikeBauer.com to learn more about the drills the pro's use.

We showed the kids some speed and power drills, medicine ball strength training exercises, and then finished off with a variety of conditioning drills.

Not only will these drills help your kids become better athletes (in ANY sport), but they will help burn fat fast. So wander over, check out some of the training vids.

And if you want more on training like an athlete while burning fat at the same time, check out my Turbulence Training for Athletes workout here.