A buddy called and asked if I wanted to head out for a workout, so I jumped at the chance...and we decided to do upper body...that would give me a chance to finish what I started yesterday.
All we did was...
1) Incline Barbell Press
2) EZ Bar Triceps Extension
And a lot of chatting about nutrition and training.
But the real lesson of today's training sessions is the importance of a training partner, as well as a good training environment. No matter what your goal, it helps significantly to be in an environment conducive to your goals.
If you bodybuild, training in a powerlifters gym might not be best, and vice versa.
Makes me realize I am going to have to change training environments if I want to reach my goals.
CB
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