Thursday's Lower Body Workout

Worked out with my strength coach buddy again today, doing some lower body work:

1) Front Squat - Worked up to a lowly 3RM (Note to self - do more front squats - and if you know how to properly do this exercise, replace your normal squats with it for a training phase - your abs and thighs will thank you).

2A) Barbell Lunges (2x5)
2B) Glute Ham Raise using Stability Ball (2x12)

Not enough time to get any more done. But still productive, even if only for the reminder about the need for more front squats.

CB