Friday's workout was almost all upper body...and was a good one.
1A) Chin-ups (3x10)
1B) Back Extension on Ball (3x20)
2A) Barbell Shrug (3x12)
2B) Cable Lift (2x15) -- really hits the glutes if you add the squat movement
3A) Reverse EZ Bar Curl (3x8)
3B) Triceps Pressdown (4x8-10)
4A) DB Standing Curls (3x8)
4B) Dips (1x15)
Again, just a fun workout. More of a throw-back to the bodybuilding days I went through as a kid.
Good times,
CB
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