Tuesday, July 18, 2006

Qi-Gong, Anxiety, & Stress Relief

Every Monday I spend an hour with my Qi-Gong instructor. It is a form of Tai Chi.

The purpose is for stress relief, dealing with anxiety, and improving breathing patterns.

Here's an article if you are interested in more info:

http://www.newstarget.com/019425.html

CB

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