Mile Part 3

No mile training for me today, it will be upper body...

but check out Adam Campbell's blog for more info on his updated training plan:

http://thefitnessinsider.menshealth.com/

And he links to his trainer, Bill Hartman's blog as well.

Bill is a very smart therapist and strength coach, and specializes in training and fixing golfers.

http://www.billhartman.blogspot.com/

CB