Audio: How to Gain Muscle & Lose Fat at the Same Time

Part 2 of my audio interview with Kyle Battis can be found here:

http://www.AskTheFitnessExpert.com/craigb/goldenticket.html

In it, I give a pretty thorough argument for why it is possible to gain muscle and lose fat simultaneously.

There are 3 situations where it is possible, and 1 situation where it is almost impossible.

Check it out. I also discuss supplements, program design, and ab training.

CB