Saturday, July 15, 2006

Cable Chop


Cable Chop
  • Stand sideways at a cable column.
  • Grasp the handle attached to the highest pulley setting with arms extended.
  • Keep your abs braced.
  • Without bending at the elbows, twist and flex the trunk and bring the shoulder to the opposite foot in a “wood-chop” motion.

1 comment:

Craig Ballantyne, CTT, Certified Turbulence Trainer said...

You can do this just holding a single dumbbell in both hands. It's not quite the same,but the motion can be done. Go slowly.

CB