- Barbell Lunges
- Cable Chops
- Good Mornings
- Shrugs
- Glute Ham Raises on the Ball
1 mile = 6:31
(But I cheated. Because I ran on a treadmill. The general rule when running on a treadmill...if you want to equate treadmill running to road running, you should use a 1% incline grade - which I didn't - this time.)
Anyways, check out Adam's blog to learn about his training plan to run a 5-minute mile.
http://thefitnessinsider.menshealth.com/
I don't have the same lofty goal as Adam, but I wouldn't mind getting my mile under 6 minute.
And I am going to use the same plan as him.
Check it out,
CB
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