Monday's Bench Workout

Not a full workout today due to time constraints. All I was able to was the first superset of my workout. But you know what, that is okay, and it was still productive.

So apply that to your workouts. If you ever only have 15 minutes, just remember that you can still make a difference.

Here's what I did...

1A) Wide-grip Bench (Worked up to a 6RM)
1B) Y's, T's, and Rear Delt Raises (3x12)

[The Y-Raise is pictured - although that is not me in the photo. The Y-Raise trains the lower trapezius muscle, an area often neglected by most weightroom exercises. Training this area tends to help eliminate sore upper backs from bad posture. Photo courtesy of Bill Hartman.]

That's it. Then a one hour session of Qi-Gong.

CB