Monday, July 10, 2006

Today's Workout


Lower Body Day #1 today...

1A) Squat (4x6)
1B) Plank with Arms on Ball (3x90seconds)

2A) Deadlift (3x12)
2B) Side Plank with Leg Abduction (3x12)

3) DB Split Squat (2x12)

That's it.

I find the plank with arms on ball (pictured) to more directly target the abdominals than the regular plank, and with less stress on the shoulder joint.

Now off to Qi-Gong for a 1 hour session,

CB

No comments: