Here are three more great questions I answered on Facebook:
Q: What are the best exercises for oblique muscles? - Ben Wedighezai
Answer:
Cross-Body Mountain Climbers, Side Planks, Diagonal Ab Wheel Rollout, Cable Chops. Forget about silly moves like bicycle crunches.
Cross-Body Mountain Climbers, Side Planks, Diagonal Ab Wheel Rollout, Cable Chops. Forget about silly moves like bicycle crunches.
3-4. That's a great plan and exactly what we use in our most popular workout, TT for Buff Dudes and Hot Chicks. This workout is part of The TT $7 Transformation Package here.
Your workout plan is so much better than an hour of useless cardio. Keep up the great work, Lianne! You're inspiring people of all ages.
Q: Once I've done Turbulence Training, what program should I use next? - Gwen Smith
Answer:
That's easy.You need to follow the exact workout that has been used by over a dozen TT Transformation Contest winners.
Under-40 women's category winner, Nicole, replaced her "twice daily cardio" sessions with this exact TT program and lost 19 pounds in 12 weeks.
Nicole said...
"Before TT, I exercised so much - 1 1/2 to 3 hours a day and 2 trips to the gym - that I was always starving...I was really excited to find Turbulence Training. Being able to exercise for less than an hour a day, and better yet to
have it be effective, was really exciting. I am excited to try many of the other programs and hopefully someday to become a Turbulence Training Trainer."
Join Nicole in using TT for Buff Dudes and Hot Chicks program to get back in shape fast. Just go here and get this special deal:
Transform your body today,
Nicole said...
"Before TT, I exercised so much - 1 1/2 to 3 hours a day and 2 trips to the gym - that I was always starving...I was really excited to find Turbulence Training. Being able to exercise for less than an hour a day, and better yet to
have it be effective, was really exciting. I am excited to try many of the other programs and hopefully someday to become a Turbulence Training Trainer."
Join Nicole in using TT for Buff Dudes and Hot Chicks program to get back in shape fast. Just go here and get this special deal:
You'll get EIGHT weeks of workouts (plus a special surprise bonus) for less than the price of breakfast at Starbucks. This one workout is the most popular with our best TT Transformation Contest Winners.
Transform your body today,
1 comment:
Informative blog about to loose fat and weight. Today fitness is a big issue for healthy life.
Personal Trainer Loughton
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