A World Of Hurt.
Great name for a soap opera, don't you think?
It's also where my TTGPC is going to be waking up tomorrow after doing workout B from the June 2014 TT WOM.
In the Max Reps program, I'm giving you a unique way to boost your muscle endurance, and hopefully double your pushups, pullups, and single leg performance.
Workout B is the single leg workout...about 45 minutes long, and half of that is devoted to single leg movements. Lots of reps were done...lots of drops of sweat spilt on the garage gym floor...lots of dog barks (although that's every workout when we get to open the garage door...who knows what varmints he's trying to contact)...and lots of big deep breaths as the TTGPC reached deep for another rep.
Coming soon. You'll love it.
And I'll treat everyone at the TT Summit to a modified Bootcamp version of it, too.
For me...
Workout links:
1) A terrible Women's Health mag column where I was quoted...it was all about how important sweating was to your workout...pointless conversation...
http://www.womenshealthmag.com/fitness/working-out-without-sweating
2) Wendler's 5-3-1
One of the few guys worth reading...
- http://www.t-nation.com/workouts/beyond-531-program-1-1
3) This podcast
I'll be interviewed for it again on Friday...long time since I've been on.
- http://thefitcast.com/
Today's Kickbutt Mindset Tip:
"Limited money and family obligations have never stopped a man who REALLY wanted to do something, although they provide excuses for a man who is not really up to the creative challenge in the first place." – David Deida
There are many others around you (at work, in your family, etc.) who want to lose fat and get healthy…but they need a leader. Be that person.
Stay strong,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Great name for a soap opera, don't you think?
It's also where my TTGPC is going to be waking up tomorrow after doing workout B from the June 2014 TT WOM.
In the Max Reps program, I'm giving you a unique way to boost your muscle endurance, and hopefully double your pushups, pullups, and single leg performance.
Workout B is the single leg workout...about 45 minutes long, and half of that is devoted to single leg movements. Lots of reps were done...lots of drops of sweat spilt on the garage gym floor...lots of dog barks (although that's every workout when we get to open the garage door...who knows what varmints he's trying to contact)...and lots of big deep breaths as the TTGPC reached deep for another rep.
Coming soon. You'll love it.
And I'll treat everyone at the TT Summit to a modified Bootcamp version of it, too.
For me...
Off day dog walk...and I caught him 'watering the flowers'...Plus "dog selfie"!
Workout links:
1) A terrible Women's Health mag column where I was quoted...it was all about how important sweating was to your workout...pointless conversation...
http://www.womenshealthmag.com/fitness/working-out-without-sweating
2) Wendler's 5-3-1
One of the few guys worth reading...
- http://www.t-nation.com/workouts/beyond-531-program-1-1
3) This podcast
I'll be interviewed for it again on Friday...long time since I've been on.
- http://thefitcast.com/
Today's Kickbutt Mindset Tip:
"Limited money and family obligations have never stopped a man who REALLY wanted to do something, although they provide excuses for a man who is not really up to the creative challenge in the first place." – David Deida
There are many others around you (at work, in your family, etc.) who want to lose fat and get healthy…but they need a leader. Be that person.
Stay strong,
Craig Ballantyne, CTT
Certified Turbulence Trainer
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