Tuesday, May 27, 2014

Best oblique exercise and rapid fat loss program

Here are three more great questions I answered on Facebook:
Q: What are the best exercises for oblique muscles? - Ben Wedighezai

Cross-Body Mountain Climbers, Side Planks, Diagonal Ab Wheel Rollout, Cable Chops. Forget about silly moves like bicycle crunches.
Q: I'm 55 yrs old and doing a combination of weight resistance and interval training. How many 30 minute workouts per week should I do to lose the nasty last 5 - 8 lbs and keep it off? - Lianne Busse

3-4. That's a great plan and exactly what we use in our most popular workout, TT for Buff Dudes and Hot Chicks. This workout is part of The TT $7 Transformation Package here.
Your workout plan is so much better than an hour of useless cardio. Keep up the great work, Lianne! You're inspiring people of all ages.
Q: Once I've done Turbulence Training, what program should I use next? - Gwen Smith
That's easy.You need to follow the exact workout that has been used by over a dozen TT Transformation Contest winners.
Under-40 women's category winner, Nicole, replaced her "twice daily cardio" sessions with this exact TT program and lost 19 pounds in 12 weeks.

Nicole said...

"Before TT, I exercised so much - 1 1/2 to 3 hours a day and 2 trips to the gym - that I was always starving...I was really excited to find Turbulence Training. Being able to exercise for less than an hour a day, and better yet to
have it be effective, was really exciting. I am excited to try many of the other programs and hopefully someday to become a Turbulence Training Trainer."

Join Nicole in using TT for Buff Dudes and Hot Chicks program to get back in shape fast. Just go here and get this special deal:

You'll get EIGHT weeks of workouts (plus a special surprise bonus) for less than the price of breakfast at Starbucks. This one workout is the most popular with our best TT Transformation Contest Winners. 

Transform your body today,
Craig Ballantyne, CTT
Certified Turbulence Trainer

1 comment:

Stephen Ford said...

Informative blog about to loose fat and weight. Today fitness is a big issue for healthy life.

Personal Trainer Loughton