Tuesday, May 27, 2014

Best oblique exercise and rapid fat loss program

Here are three more great questions I answered on Facebook:
 
Q: What are the best exercises for oblique muscles? - Ben Wedighezai

Answer:
Cross-Body Mountain Climbers, Side Planks, Diagonal Ab Wheel Rollout, Cable Chops. Forget about silly moves like bicycle crunches.
 
Q: I'm 55 yrs old and doing a combination of weight resistance and interval training. How many 30 minute workouts per week should I do to lose the nasty last 5 - 8 lbs and keep it off? - Lianne Busse

Answer:
3-4. That's a great plan and exactly what we use in our most popular workout, TT for Buff Dudes and Hot Chicks. This workout is part of The TT $7 Transformation Package here.
 
Your workout plan is so much better than an hour of useless cardio. Keep up the great work, Lianne! You're inspiring people of all ages.
 
Q: Once I've done Turbulence Training, what program should I use next? - Gwen Smith
 
Answer: 
That's easy.You need to follow the exact workout that has been used by over a dozen TT Transformation Contest winners.
 
Under-40 women's category winner, Nicole, replaced her "twice daily cardio" sessions with this exact TT program and lost 19 pounds in 12 weeks.

Nicole said...

"Before TT, I exercised so much - 1 1/2 to 3 hours a day and 2 trips to the gym - that I was always starving...I was really excited to find Turbulence Training. Being able to exercise for less than an hour a day, and better yet to
have it be effective, was really exciting. I am excited to try many of the other programs and hopefully someday to become a Turbulence Training Trainer."

Join Nicole in using TT for Buff Dudes and Hot Chicks program to get back in shape fast. Just go here and get this special deal:

 
You'll get EIGHT weeks of workouts (plus a special surprise bonus) for less than the price of breakfast at Starbucks. This one workout is the most popular with our best TT Transformation Contest Winners. 

Transform your body today,
 
Craig Ballantyne, CTT
Certified Turbulence Trainer
 

2 comments:

Stephen Ford said...

Informative blog about to loose fat and weight. Today fitness is a big issue for healthy life.

Personal Trainer Loughton

Mr Tocoi said...

Cardio is a Waste of Time for Fat Loss

While the mainstream fitness media still insists that aerobic
exercise is a great way to lose weight, Turbulence Training users
know that interval training is the better way to burn body fat.

Still not convinced?

A recent study published by the North American Association for the
Study of Obesity, subjects aged 40 to 75 were instructed to do 60
minutes of aerobic exercise per day for 6 days per week for an
entire year.

Given the amount of exercise, you'd expect weight losses of 20, 30
pounds, or more, right?

Well, the surprise findings showed the average fat loss for female
subjects was only 4 pounds for the entire year, while men lost 6.6
pounds of fat over the year. That's over 300 hours of aerobic
exercise just to lose a measly 6 pounds of blubber. Not time well
spent, in my opinion.

So what's the better way? Stick with Turbulence Training, using
interval training and strength training to get better bodysculpting
results. With intervals, you'll achieve more fat burning results in
less workout time.

The next time you are out exercising, perform a session of interval
training. If you are walking or running outside, find an incline
that can challenge you for 60 seconds, then walk down for 60-120
seconds, and repeat up to 6 times.

If you walk or run on a treadmill, adjust the incline or speed to
safely increase the challenge for 60 seconds, then return to the
normal pace for 60-120 seconds, and repeat up to 6 times.

You can also use a rowing machine, bicycle or stationary bike, or
even an elliptical machine to do intervals.

But whatever you do, stay away from boring, ineffective cardio
exercise workouts and stick with Turbulence Training for your fat
burning program.

===> Fast fat loss workouts... <=====

Save time, burn fat,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training

"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia

Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====

"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia