Friday, May 23, 2014

Deadlifting Groceries

Deadlift and Grocery Friday morning. Does it get any better than that?

I just don't think so.

Big Warmup followed by...

1A) Hang Clean (light)
1B) Broad Jump

2) Deadlift

3A) Hang Clean (heavy)
3B) Pull-up
3C) Leg Curl
3D) Side Plank

4) Shrug

Too much meathead? Not to your liking?

Try this 15-Minute minimal equipment Turbulence Training workout modeled after the new TT Metabolic Resistance Training 3.0 program here
=> :

1) Prisoner Squat – 30 seconds
2) Decline Pushup or Regular Pushup – 30 seconds
3) Bulgarian Split Squat or Split Squat – 30 seconds per side
4) DB Row – 30 seconds per side
5) Total Body Extensions – 30 seconds
6) Cross-Body Mountain Climbers – 30 seconds (alternating sides)
- Do not rest between exercises.
- Rest up to 1 minute at the end of the circuit.
- Repeat for a total of 3 circuits for a 15-Minute Workout.

Today's Kickbutt Mindset Tips:

"You don't build a business. You build people and then people build the business."- Zig Ziglar.

Surround yourself with people who are better than you…they will bring out the best in you.

Keep letting (positive) people know about your ambitions, and they WILL go out of their way to help you.

Trust me.

And stay strong,

Craig Ballantyne, CTT

PS - Going to an event soon?

Read my 7 secrets to success here:

No comments: