Monday, May 26, 2014

Squats and Sunshine

Today and Sunday have been the most beautiful days of the year here out on the farm. It's too hot for ol' Bally the Dog today. But we'll get him down to the river for a swim.

Until then, it was me and the barbell in an air conditioned gym.

1A) Squats
1B) Box Jumps

2A) Front Squats
2B) Good Mornings

And that's it for 14 days. No more heavy squats. I get a deload week starting on Friday.

This program had some nice PB's in it. Personal bests.

Big wins are the sum of small victories. Small victories the result of forward failing steps. Forward failing steps the upshot of little bets. Make yours today. Start here

And for all my Bootcampers, here are 6 Done-For-You TT workouts that burn more fat in less time than slow-go boring cardio

Today's Kickbutt Mindset Tips:
Play up a level. Surround yourself with people that have admirable qualities and skills that you want to emulate.

Associate with positive people only...even if the only positive people in life are people on the Internet & people you read about in books.

Stay strong,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Here's something for you that will make your life better...

... and help you get more done:

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