Monday, May 19, 2014

Experimental and short workouts

Experiment morning in the lab...working on new TT Bodyweight Max Reps for the June Workout of the month...if you want to double your pushups and increase your pullups, you'll love it. Will be ready by June 1st!

Want shorter workouts?

11-minute workout gets it 70-90% done (depends on goals)

Forget the elliptical and endless back aching crunches...If you want six pack abs this summer, do this New School Cardio and Ab Workout =>

And strong mindset tips:
"Avoid negative people at all costs. They are the greatest destroyers of self confidence and self-esteem." - Brian Tracy

Eliminate that negative opinion of yourself. It doesnt do anyone any good. Be proud of progress. Stay strong. I believe in you. You WILL win.

Craig Ballantyne, CTT
Certified Turbulence Trainer

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